Saturday, November 28, 2015

Italian Vegetable-Chicken Stew


In a large soup pan, saute these ingredients in oil for 5-10 minutes (until mostly soft):
1-2 Tb olive oil
1 cup yellow onion, chopped
4 cloves fresh garlic, minced
1 cup celery, chopped
1 cup carrots, chopped
1 cup zucchini, thinly sliced
1 cup yellow squash, thinly sliced

Add the following 6 ingredients and bring to a boil. Let simmer for 30 minutes:
1 Tb dried Italian seasoning
1/4-1/2 tsp crushed red pepper
1 14.5 oz can diced tomatoes, undrained
2 cans chicken broth
1 pkg fresh pre-sliced mushrooms
1 6 oz can tomato paste

After letting simmer for 30 minutes, add these ingredients and let cook 5-10 more minutes until desired temperature. 
1 can kidney beans, drained
1 can corn niblets, drained
1 can green beans or Italian cut green beans, drained
2 chicken breast, boiled and shredded
1/4 cup fresh or dried parsley, chopped

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